Hi Bingo Babes!
I am a diet pop-aholic. I could drink it all day long. So many times I have heard that it makes you gain weight. I decided to finally look into this and see if there was any truth to this. This relates to a study involving regular vs. diet pop drinkers.
For regular soft-drink drinkers, the risk of becoming overweight or obese was:
26% for up to 1/2 can each day
30.4% for 1/2 to one can each day
32.8% for 1 to 2 cans each day
47.2% for more than 2 cans each day.
For diet soft-drink drinkers, the risk of becoming overweight or obese was:
36.5% for up to 1/2 can each day
37.5% for 1/2 to one can each day
54.5% for 1 to 2 cans each day
57.1% for more than 2 cans each day.
For each can of diet soft drink consumed each day, a person's risk of obesity went up 41%.
"One possible part of the explanation is that people who see they are beginning to gain weight may be more likely to switch from regular to diet soda," Fowler suggests. "But despite their switching, their weight may continue to grow for other reasons. So diet soft-drink use is a marker for overweight and obesity."
Why? Nutrition expert Leslie Bonci, MPH, RD, puts it in a nutshell.
"You have to look at what's on your plate, not just what's in your glass," Bonci tells WebMD.
People often mistake diet drinks for diets, says Bonci, director of sports nutrition at the University of Pittsburgh Medical Center and nutrition consultant to college and professional sports teams and to the Pittsburgh Ballet.
"A lot of people say, 'I am drinking a diet soft drink because that is better for me. "You can't go into a fast-food restaurant and say, 'Oh, it's OK because I had diet soda.' If you don't do anything else but switch to a diet soft drink, you are not going to lose weight."Source: WebMD.comAccording to this, it seems as if I'm justifying eating habits because I opt for a diet drink. Hmm......Well, I think I'll hit the Bingo Cafe and have a nice cold diet pop.